FRENCH BREAD vs SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 2
vs
SUNFLOWER SEED BREAD: 5
(3 ties)
Overview
| Nutrient | FRENCH BREAD | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 268 cal | |
| Protein | 4.1 g | 9.8 g | |
| Carbs | 51.0 g | 48.8 g | |
| Fat | 1.0 g | 6.1 g | |
| Fiber | 4.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 408 MG | 780 MG |