FRENCH BREAD vs ORGANIC NUT & OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH BREAD: 4
vs
ORGANIC NUT & OAT BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 262 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 44.4 g | 47.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 423 MG | 321 MG |