FRENCH BREAD vs ORGANIC COLORADO CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BREAD wins in 5 out of 10 nutrient categories
FRENCH BREAD: 5
vs
ORGANIC COLORADO CRACKED WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | FRENCH BREAD | ORGANIC COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 233 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | ORGANIC COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | ORGANIC COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 395 MG |