FRENCH BREAD vs OLIVE OIL LOAF
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 4 out of 10 nutrient categories
FRENCH BREAD: 4
vs
OLIVE OIL LOAF: 3
(3 ties)
Overview
| Nutrient | FRENCH BREAD | OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BREAD | OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BREAD | OLIVE OIL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 423 MG | 589 MG |