FRENCH BLEND SALAD GREEN LEAF LETTUCE vs RED GRAPES
Nutrition comparison per 100 g serving
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FRENCH BLEND SALAD GREEN LEAF LETTUCE wins in 7 out of 11 nutrient categories
FRENCH BLEND SALAD GREEN LEAF LETTUCE: 7
vs
RED GRAPES: 1
(3 ties)
Overview
| Nutrient | FRENCH BLEND SALAD GREEN LEAF LETTUCE | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BLEND SALAD GREEN LEAF LETTUCE | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRENCH BLEND SALAD GREEN LEAF LETTUCE | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |