FRENCH BLEND SALAD GREEN LEAF LETTUCE vs BRUSSELS SPROUTS CAPER BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRENCH BLEND SALAD GREEN LEAF LETTUCE: 5
vs
BRUSSELS SPROUTS CAPER BUTTER: 5
(1 ties)
Overview
| Nutrient | FRENCH BLEND SALAD GREEN LEAF LETTUCE | BRUSSELS SPROUTS CAPER BUTTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 118 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BLEND SALAD GREEN LEAF LETTUCE | BRUSSELS SPROUTS CAPER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | FRENCH BLEND SALAD GREEN LEAF LETTUCE | BRUSSELS SPROUTS CAPER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 24 MG | 36 MG |