FRENCH BLEND GREEN LEAF LETTUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH BLEND GREEN LEAF LETTUCE: 4
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | FRENCH BLEND GREEN LEAF LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BLEND GREEN LEAF LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FRENCH BLEND GREEN LEAF LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |