FRENCH BEANS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 12 nutrient categories
FRENCH BEANS: 7
vs
ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | FRENCH BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | FRENCH BEANS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 90 MG | |
| Iron, Fe | 3.5 MG | 1 MG | |
| Potassium, K | 1,212 MG | 180 MG | |
| Sodium, Na | 6 MG | 310 MG |