FRENCH BEANS vs ORGANIC BROCCOLI SLAW
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI SLAW wins in 5 out of 12 nutrient categories
FRENCH BEANS: 3
vs
ORGANIC BROCCOLI SLAW: 5
(4 ties)
Overview
| Nutrient | FRENCH BEANS | ORGANIC BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | ORGANIC BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BEANS | ORGANIC BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |