FRENCH BEANS vs FAJITA MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BEANS wins in 6 out of 11 nutrient categories
FRENCH BEANS: 6
vs
FAJITA MIX: 1
(4 ties)
Overview
| Nutrient | FRENCH BEANS | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BEANS | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |