FRENCH BAGUETTES vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
FRENCH BAGUETTES: 2
vs
HONEY WHEAT BREAD: 6
(5 ties)
Overview
| Nutrient | FRENCH BAGUETTES | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 46.7 g | 48.1 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTES | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH BAGUETTES | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 462 MG |