FRENCH BAGUETTE vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
FRENCH BAGUETTE: 4
vs
HAMBURGER ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | FRENCH BAGUETTE | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 46.4 g | 52 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 90 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 54 MG | 80 MG | |
| Sodium, Na | 500 MG | 460 MG |