FRENCH BAGUETTE vs ONION BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BAGUETTE wins in 8 out of 11 nutrient categories
FRENCH BAGUETTE: 8
vs
ONION BAGEL: 1
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 336 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 54.4 g | 66.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | FRENCH BAGUETTE | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 579 MG | 425 MG |