FRENCH BAGUETTE vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 6 out of 12 nutrient categories
FRENCH BAGUETTE: 6
vs
100% WHOLE WHEAT ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH BAGUETTE | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BAGUETTE | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH BAGUETTE | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 518 MG | 447 MG |