FRENCH ARTISAN RUSTIC BAGUETTE vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories
FRENCH ARTISAN RUSTIC BAGUETTE: 4
vs
SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | FRENCH ARTISAN RUSTIC BAGUETTE | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 53.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ARTISAN RUSTIC BAGUETTE | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ARTISAN RUSTIC BAGUETTE | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 94 MG | |
| Sodium, Na | 509 MG | 594 MG |