FREIRICH FLAVOR vs SEITAN ITALIAN HERB
Nutrition comparison per 100 g serving
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FREIRICH FLAVOR wins in 5 out of 10 nutrient categories
FREIRICH FLAVOR: 5
vs
SEITAN ITALIAN HERB: 3
(2 ties)
Overview
| Nutrient | FREIRICH FLAVOR | SEITAN ITALIAN HERB | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREIRICH FLAVOR | SEITAN ITALIAN HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREIRICH FLAVOR | SEITAN ITALIAN HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 652 MG | 298 MG |