FREIHOFER'S BAKERY vs SCHMIDT
Nutrition comparison per 100 g serving
Ad 468x60
FREIHOFER'S BAKERY wins in 7 out of 15 nutrient categories
FREIHOFER'S BAKERY: 7
vs
SCHMIDT: 5
(3 ties)
Overview
| Nutrient | FREIHOFER'S BAKERY | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 278 cal | 143 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREIHOFER'S BAKERY | SCHMIDT | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 3.9 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREIHOFER'S BAKERY | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 97 MG | 89 MG | |
| Sodium, Na | 444 MG | 464 MG |