FREEZER POPS vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FREEZER POPS: 3
vs
FROZEN GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | FREEZER POPS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 171 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 16.3 g | 26.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZER POPS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEZER POPS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 79 MG |