FREEZE DRIED SWEET & SOUR PORK WITH RICE vs BARBECUE BEANS WITH HICKORY BBQ BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FREEZE DRIED SWEET & SOUR PORK WITH RICE: 4
vs
BARBECUE BEANS WITH HICKORY BBQ BEEF: 4
(2 ties)
Overview
| Nutrient | FREEZE DRIED SWEET & SOUR PORK WITH RICE | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 420 cal | 138 cal | |
| Protein | 17.4 g | 5.1 g | |
| Carbs | 71.0 g | 24.6 g | |
| Fat | 8.7 g | 2.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED SWEET & SOUR PORK WITH RICE | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 0.9 MG |
Minerals
| Mineral | FREEZE DRIED SWEET & SOUR PORK WITH RICE | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 1,116 MG | 362 MG |