FREEZE DRIED STRAWBERRY SLICES vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRY SLICES wins in 6 out of 11 nutrient categories
FREEZE DRIED STRAWBERRY SLICES: 6
vs
SALTED PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRY SLICES | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRY SLICES | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED STRAWBERRY SLICES | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 14 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 1,432 MG | 746 MG | |
| Sodium, Na | 18 MG | 214 MG |