FREEZE DRIED STRAWBERRY SLICES vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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DRIED FRUIT CRISPS wins in 5 out of 12 nutrient categories
FREEZE DRIED STRAWBERRY SLICES: 4
vs
DRIED FRUIT CRISPS: 5
(3 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRY SLICES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 258 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 89.3 g | 64.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRY SLICES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED STRAWBERRY SLICES | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 258 MG | |
| Iron, Fe | 7.1 MG | 3.5 MG | |
| Potassium, K | 1,432 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |