FREEZE-DRIED STRAWBERRY SLICES vs ORGANIC APPLE SAUCE SWEETENED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE-DRIED STRAWBERRY SLICES: 5
vs
ORGANIC APPLE SAUCE SWEETENED: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRY SLICES | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calories | 357 cal | 76 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 82.1 g | 18.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 21.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRY SLICES | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRY SLICES | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 3 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 1,643 MG | 68 MG | |
| Sodium, Na | 0 MG | 17 MG |