FREEZE-DRIED STRAWBERRY SLICES vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRY SLICES wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRY SLICES: 5
vs
DRIED BERRIES & CHERRIES: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRY SLICES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 88.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRY SLICES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.7 MG | 0 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRY SLICES | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,271 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |