FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 6 out of 10 nutrient categories
FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE: 3
vs
NUT & FRUIT WITH RAISINS: 6
(1 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES IN MILK CHOCOLATE | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Potassium, K | 267 MG | 607 MG | |
| Sodium, Na | 67 MG | 232 MG |