FREEZE-DRIED STRAWBERRIES & BANANAS vs MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FREEZE-DRIED STRAWBERRIES & BANANAS: 5
vs
MANGO: 5
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES & BANANAS | MANGO | Winner |
|---|---|---|---|
| Calories | 312 cal | 321 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 84.4 g | 78.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES & BANANAS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES & BANANAS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 1,469 MG | 714 MG | |
| Sodium, Na | 0 MG | 161 MG |