FREEZE-DRIED STRAWBERRIES & BANANAS vs DARK SWEET WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES & BANANAS wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES & BANANAS: 5
vs
DARK SWEET WHOLE PITTED CHERRIES: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES & BANANAS | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 64 cal | |
| Protein | 5.9 g | 0.7 g | |
| Carbs | 85.3 g | 15.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES & BANANAS | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES & BANANAS | DARK SWEET WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 1,529 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |