FREEZE-DRIED STRAWBERRIES & BANANAS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES & BANANAS wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES & BANANAS: 5
vs
CALIFORNIA RAISINS: 4
(2 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES & BANANAS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 85.3 g | 77.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES & BANANAS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES & BANANAS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 1,529 MG | 725 MG | |
| Sodium, Na | 0 MG | 25 MG |