FREEZE-DRIED STRAWBERRIES vs PREMIUM DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
FREEZE-DRIED STRAWBERRIES: 5
vs
PREMIUM DRIED WILD BLUEBERRIES: 1
(5 ties)
Overview
| Nutrient | FREEZE-DRIED STRAWBERRIES | PREMIUM DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 372 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 90.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED STRAWBERRIES | PREMIUM DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED STRAWBERRIES | PREMIUM DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 25 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 1,600 MG | 144 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |