FREEZE DRIED STRAWBERRIES vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FREEZE DRIED STRAWBERRIES: 4
vs
CALIFORNIA RAISINS: 4
(3 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 680 MG | 725 MG | |
| Sodium, Na | 0 MG | 25 MG |