FREEZE DRIED STRAWBERRIES vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED APPLE SAUCE wins in 3 out of 10 nutrient categories
FREEZE DRIED STRAWBERRIES: 2
vs
ORGANIC UNSWEETENED APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 500 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |