FREEZE DRIED STRAWBERRIES vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLESAUCE wins in 3 out of 10 nutrient categories
FREEZE DRIED STRAWBERRIES: 2
vs
OLD FASHIONED APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 500 MG | 1 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |