FREEZE DRIED STRAWBERRIES vs CHILI SPICE MANGO
Nutrition comparison per 100 g serving
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CHILI SPICE MANGO wins in 5 out of 11 nutrient categories
FREEZE DRIED STRAWBERRIES: 4
vs
CHILI SPICE MANGO: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED STRAWBERRIES | CHILI SPICE MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED STRAWBERRIES | CHILI SPICE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED STRAWBERRIES | CHILI SPICE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 425 MG |