FREEZE DRIED RICE & CHICKEN vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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FREEZE DRIED RICE & CHICKEN wins in 6 out of 10 nutrient categories
FREEZE DRIED RICE & CHICKEN: 6
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED RICE & CHICKEN | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 148 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 68.3 g | 20.5 g | |
| Fat | 16.7 g | 5.3 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED RICE & CHICKEN | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.4 MG |
Minerals
| Mineral | FREEZE DRIED RICE & CHICKEN | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 276 MG |