FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST vs PAN-ASIAN STYLE STIR FRY KIT
Nutrition comparison per 100 g serving
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FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST wins in 6 out of 10 nutrient categories
FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST: 6
vs
PAN-ASIAN STYLE STIR FRY KIT: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calories | 528 cal | 139 cal | |
| Protein | 41.7 g | 8.3 g | |
| Carbs | 19.4 g | 22.2 g | |
| Fat | 30.6 g | 2.0 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.6 MG |
Minerals
| Mineral | FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 8 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Sodium, Na | 1,667 MG | 425 MG |