FREEZE DRIED PINEAPPLE CHUNKS vs CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FREEZE DRIED PINEAPPLE CHUNKS: 3
vs
CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | FREEZE DRIED PINEAPPLE CHUNKS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PINEAPPLE CHUNKS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 6 MG |
Minerals
| Mineral | FREEZE DRIED PINEAPPLE CHUNKS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |