FREEZE-DRIED PINEAPPLE vs PAPAYA DICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 6 out of 12 nutrient categories
FREEZE-DRIED PINEAPPLE: 6
vs
PAPAYA DICES: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED PINEAPPLE | PAPAYA DICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 67.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PINEAPPLE | PAPAYA DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED PINEAPPLE | PAPAYA DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |