FREEZE-DRIED PEACH SLICES vs PITTED LARGE PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE-DRIED PEACH SLICES: 4
vs
PITTED LARGE PRUNES DRIED PLUMS: 4
(4 ties)
Overview
| Nutrient | FREEZE-DRIED PEACH SLICES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 343 cal | 225 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 85.7 g | 55 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED PEACH SLICES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED PEACH SLICES | PITTED LARGE PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 1,686 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |