FREEZE DRIED PASTA PRIMAVERA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
FREEZE DRIED PASTA PRIMAVERA: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | FREEZE DRIED PASTA PRIMAVERA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 407 cal | 385 cal | |
| Protein | 14.8 g | 20.8 g | |
| Carbs | 61.1 g | 56.3 g | |
| Fat | 11.1 g | 9.4 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PASTA PRIMAVERA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED PASTA PRIMAVERA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 260 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 1,056 MG | 510 MG |