FREEZE DRIED PAPAYA vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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FREEZE DRIED PAPAYA wins in 6 out of 12 nutrient categories
FREEZE DRIED PAPAYA: 6
vs
HAWAIIAN HOST: 2
(4 ties)
Overview
| Nutrient | FREEZE DRIED PAPAYA | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 357 cal | 452 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PAPAYA | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED PAPAYA | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 1,679 MG | 0 MG | |
| Sodium, Na | 18 MG | 60 MG |