FREEZE DRIED PAPAYA vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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FREEZE DRIED PAPAYA wins in 5 out of 12 nutrient categories
FREEZE DRIED PAPAYA: 5
vs
EL SEMBRADOR: 4
(3 ties)
Overview
| Nutrient | FREEZE DRIED PAPAYA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 357 cal | 5 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 82.1 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED PAPAYA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE DRIED PAPAYA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 1,679 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |