FREEZE-DRIED ORGANIC STRAWBERRIES vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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FREEZE-DRIED ORGANIC STRAWBERRIES wins in 6 out of 12 nutrient categories
FREEZE-DRIED ORGANIC STRAWBERRIES: 6
vs
ORGANIC APPLES: 3
(3 ties)
Overview
| Nutrient | FREEZE-DRIED ORGANIC STRAWBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 80 g | 107.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED ORGANIC STRAWBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED ORGANIC STRAWBERRIES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 332 MG |