FREEZE-DRIED MANGOES vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGOES wins in 4 out of 11 nutrient categories
FREEZE-DRIED MANGOES: 4
vs
SWEETENED BANANA CHIPS: 3
(4 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 90 g | 66.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGOES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGOES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 537 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |