FREEZE-DRIED MANGOES vs FREEZE-DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED CRANBERRIES wins in 5 out of 12 nutrient categories
FREEZE-DRIED MANGOES: 4
vs
FREEZE-DRIED CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | FREEZE-DRIED MANGOES | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 90 g | 91.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGOES | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGOES | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |