FREEZE DRIED MANGO SLICES vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 4 out of 11 nutrient categories
FREEZE DRIED MANGO SLICES: 3
vs
CALIFORNIA RAISINS: 4
(4 ties)
Overview
| Nutrient | FREEZE DRIED MANGO SLICES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 78.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED MANGO SLICES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 214.3 MG | 4.3 MG |
Minerals
| Mineral | FREEZE DRIED MANGO SLICES | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 7 MG | 0 MG |