FREEZE DRIED LASAGNA WITH MEAT SAUCE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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FREEZE DRIED LASAGNA WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
FREEZE DRIED LASAGNA WITH MEAT SAUCE: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED LASAGNA WITH MEAT SAUCE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 444 cal | 119 cal | |
| Protein | 25.9 g | 2.3 g | |
| Carbs | 53.7 g | 26.6 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED LASAGNA WITH MEAT SAUCE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED LASAGNA WITH MEAT SAUCE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 463 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Sodium, Na | 741 MG | 3 MG |