FREEZE DRIED GRAPE SLICES vs UNSWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
FREEZE DRIED GRAPE SLICES: 3
vs
UNSWEETENED TOASTED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | FREEZE DRIED GRAPE SLICES | UNSWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 341 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 94.1 g | 28.6 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPE SLICES | UNSWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED GRAPE SLICES | UNSWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 12 MG | 143 MG |