FREEZE DRIED GRAPE SLICES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
FREEZE DRIED GRAPE SLICES: 4
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED GRAPE SLICES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 341 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 94.1 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPE SLICES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED GRAPE SLICES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 12 MG | 300 MG |