FREEZE DRIED GRAPE SLICES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 4 out of 10 nutrient categories
FREEZE DRIED GRAPE SLICES: 3
vs
ORIGINAL APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FREEZE DRIED GRAPE SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPE SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 79.6 MG |
Minerals
| Mineral | FREEZE DRIED GRAPE SLICES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |