FREEZE DRIED GRAPE SLICES vs DRIED PLUMS PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PLUMS PITTED PRUNES wins in 5 out of 11 nutrient categories
FREEZE DRIED GRAPE SLICES: 4
vs
DRIED PLUMS PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | FREEZE DRIED GRAPE SLICES | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 341 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.1 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED GRAPE SLICES | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED GRAPE SLICES | DRIED PLUMS PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 12 MG | 0 MG |