FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 426 cal | 129 cal | |
| Protein | 18.0 g | 2.9 g | |
| Carbs | 55.7 g | 27.9 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 4 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 4 MG |